Examples
Weekly phone sessions
You’re new to therapy or keeping an eye on your budget, and a 30-minute phone call each week works for you.
- 30-minute phone sessionevery week$105
$105/week
about $455 a month
Mix & match examples
See how real weeks come together. Every example adds up the same standard rates shown on the Therapy & Coaching page. These are illustrations, not quotes. Your provider will build your plan with you.
Jump to an example:
Weekly therapy with texting between sessions
You like a weekly session and want a way to check in between.
- 60-minute video sessionevery week$190
- Adjunct text support, Standardevery week$65
$255/week
about $1,105 a month
As a recurring plan: Your Session + Texting, $235/week.
Therapy with family involved
Your family is part of your care and you want them looped in.
- 45-minute video sessionevery week$150
- 45-minute family meetingonce a month$150
$185/week on average
about $800 a month
As a recurring plan: Therapy + Family, $175/week.
Therapy plus care coordination
Your care touches schools, doctors, or other providers, and you want help keeping it all connected.
- 45-minute video sessionevery week$150
- 45-minute case management callonce a month$140
$182/week on average
about $790 a month
A tune-up every other week
You’ve done the deeper work and want a check-in every other week to stay on track.
- 30-minute maintenance check-inevery other week$70
$35/week on average
about $150 a month
As a recurring plan: Staying Steady, $70/session.
Goal-focused coaching with support in between
You want coaching, not clinical therapy, with texting in between sessions.
- 30-minute coaching sessionevery week$90
- Text-based coaching supportevery week$85
$175/week
about $760 a month
As a recurring plan: Coached & Connected, $160/week.
Coaching is non-clinical, isn’t submitted for insurance reimbursement, and isn’t available to current therapy clients here.
Recurring plans with a discount save 5–9% compared with booking the same services a la carte, and some plans have no discount. Any plan can also be built at the Community Access Rate; just ask.
Examples use standard rates and are for illustration only. A month is counted as 52 ÷ 12 weeks (about 4.33), and monthly totals are rounded to the nearest $5.